Healthy Eating

RDA source: FoodCount Website: http://www.foodcounts.com/recommended-daily-allowances/default.htm

RDA Guideline Daily Amount Values
	Children (5-10 years)	Women	Men
Calories	800 kcal	2,000 kcal	2,500 kcal
Protein	24 g	45 g	55 g
Carbohydrate	220 g	230 g	300 g
Sugars	85 g	90 g	120 g
Fat	70 g	70 g	95 g
Saturates	20 g	20 g	30 g
Fibre	15 g	24 g	24 g
Salt	4 g	6 g	6 g

All our recipes have a % value for recommended daily intake for children aged 5 to 10 years and covering a full range of ingredients. These are guidance values to clarify relative dietry values and are based on RDA averages.

Healthy Eating

RDA Guideline Daily Amount Values

Children (5-10 years)

Women

Men

Calories

800 kcal

2,000 kcal

2,500 kcal

Protein

24 g

45 g

55 g

Carbohydrate

220 g

230 g

300 g

Sugars

85 g

90 g

120 g

Fat

70 g

70 g

95 g

Saturates

20 g

20 g

30 g

Fibre

15 g

24 g

24 g

Salt

4 g

6 g

6 g