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California Golden Wraps

Servings

      8 wraps

              

Ingredients

  • 8 flour tortillas, 5" each

  • 1 medium avocado, lightly mashed

  • 24 leaves green- or red-leaf lettuce

  • 8 small tomatoes, thinly sliced

  • 2 cups of shredded carrot

  • 4 cups of torn spinach leaves

  • 1 cup thinly sliced red onion

  • 4 cups shredded red cabbage

  • 8 tsp red wine vinegar

  • 1 cup of shredded cheese


 
Delicious, fresh and remarkably tasty, these healthy wraps are great for lunch and picnics!
 

Method

 

  1. Spread tortillas with avocado and top with lettuce and tomato

  2. In a bowl, combine carrot, spinach, onion and cabbage; toss with vinegar; add salt and pepper to taste.

  3. Divide salad among tortillas and top with cheese.

  4. Fold tortillas around salad.
     

          
Ideal recipe for kids
10 minute preparation
Suitable for vegetarians
Chillable

 

 

 

% of a child's RDA* (per wrap)

 

total kcals - 19%     saturates - 5 %

 

protein - 20 %           fibre - 10%

 

carbs - 7 %               sugar - 7%

 

fat - 17%                   salt -0.75%

    
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